How Drinking Apple Cider Vinegar Before Bedtime Can Change Your Life For Good
Everyone on Earth knows how powerful and beneficial apple cider vinegar is. This amazing liquid is rightly considered as one of the healthiest things to consume as it is rich in essential nutrients that will improve your overall health. Continue reading below to see the top 10 reasons to start drinking ACV today.
- Weight loss
According to recent studies, obesity causes lack of sleep, so the heavier a person is, the more likely it is that he’s having sleeping problems. ACV prevent fat accumulation in the tissues and blood vessels and will reduce your appetite, effectively helping you lose weight. It contains a fiber known as pectin that will make your brain more satisfied, which is great for people who feel constantly hungry. So, the next time you’re craving food, drink a cup of ACV mixed with water instead of cookies.
- Hiccups will be gone
Thanks to its bitter taste, ACV will stimulate nerves in your throat that cause hiccups and resolve the problem effectively.
- Treats sore throat
ACV is a powerful antibacterial agent which will eliminate all bacteria in your body, including the ones responsible for sore throat. Just swallow a teaspoon of ACV an hour before going to bed, then swallow another in 30 minutes and finish the process with another teaspoon of ACV right before going to bed. Repeat the process until you notice improvements.
- Relieves stuffy nose
If you’re suffering from allergies, ACV will help you a lot. It contains a host of vitamins and minerals which will thin out the mucus and clear your sinuses, effectively making you breathe easier.
- Treats acid reflux
ACV will alkalize your stomach and resolve the problem of acid reflux. Just drink a mixture of a tablespoon of ACV and one glass of water and the problem will be resolved.
- Treats nocturnal leg cramps
Nocturnal leg cramps are most often a problem of potassium deficiency which can be resolved by drinking ACV regularly. ACV contains big amounts of potassium which will restore the balance in your system and treat the problem effectively.
- Reduces your blood sugar levels
High blood sugar levels can cause diabetes and insomnia, which is why it’s vital to regulate your blood sugar levels. Take 2 tablespoons of apple cider vinegar every night before going to bed to normalize your glucose levels, but consult your doctor before starting the treatment if you’re diabetic.
- Bad breath
Bad breath is a condition which affects millions of people, and is most often caused by bacterial overgrowth. Luckily, it can be easily resolved by rinsing your mouth with a teaspoon of ACV before going to bed.
- Reduces stomach ache
Sleeping with an upset stomach is almost impossible, so the next time you’re facing one such problem, you should drink a mixture of a cup of warm water and a teaspoon of organic ACV which will ease the discomfort.
- Prevents indigestion
Indigestion is related to insomnia, but ACV can resolve the digestive problem and effectively prevent insomnia. Just mix a teaspoon of ACV with a teaspoon of honey in a glass of warm water and drink the solution to get some much-needed relief.
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